i said in my previous entry so here's the plan; i'm going to chronicle my quest to lose weight.
as part my plan to somewhat become healthy, i bought a step counter. a sedentary person average 1,000 to 3,000 steps a day, they say its about 10,000 steps a day to be healthy. so, let's walk! i know i'm far from that goal but every big leap starts from a small step. so this is it!
by the way this step counter costs 88php only! i don't know if its really accurate like that of an expensive pedometer but what the heck, this gadget will give me atleast a rough estimate of my average daily step count. it will help me gauge my progress.
earlier today, i went out for a walk. and it felt good. :) i will try to do it again tomorrow. erase that i will do it again tomorrow.
i can do this! ftw!