as part my plan to somewhat become healthy, i bought a step counter. a sedentary person average 1,000 to 3,000 steps a day, they say its about 10,000 steps a day to be healthy. so, let's walk! i know i'm far from that goal but every big leap starts from a small step. so this is it!
by the way this step counter costs 88php only! i don't know if its really accurate like that of an expensive pedometer but what the heck, this gadget will give me atleast a rough estimate of my average daily step count. it will help me gauge my progress.
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| after my 30 minute morning walk, almost 4000 steps! :) |
earlier today, i went out for a walk. and it felt good. :) i will try to do it again tomorrow. erase that i will do it again tomorrow.
i can do this! ftw!
2 comments:
small steps goes a long way with persistence.. keep one foot ahead of the other..
yebahh.. healthy yan. ang dami dami mong step. sabi nila ate..kwento ko lang sayo. the best way para magpa payat eh wag mong isiping mataba ka. ^_^
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